This simple move will stretch the iliopsoas/hip flexors on the rear leg and the glutes on the front leg. These stretches are great to perform after a workout, when your body is warmed up. They’re meant to increase the range of motion the joint can move through. Try these stretches to loosen your hip flexors and joints. Research has found that hip replacement and hip arthroscopy - a procedure doctors use to diagnose joint issues - are on the rise in the United States ( 4, 5). Tightness and weakness of the hip flexors can cause lower back pain, hip pain, and injury ( 2, 3).Īnd hip problems don’t stop there. In addition, a sedentary lifestyle is associated with weakness in the hip muscles - not just the hip flexors but also the muscles that oppose them, such as the glutes, hamstrings, and abductors ( 1). Sitting for much of the day, as most of us do, contributes to tight hip flexors. They’re a vital joint for runners, bikers, and nonathletes alike, because they are essential for mobility and movement. Our hips aren’t just responsible for the rocking dance moves we bust out on occasion. While not everyone can have hips as agile as Shakira’s, we can all benefit from stretching and strengthening the muscles that support these ball-and-socket joints. Try these hip flexor exercises to strengthen and relieve tension. Squeeze your glute and tuck your pelvis for that anterior to posterior tilt, keeping the stretch in the front of your leg.Ĭomplete 4 sets, with 5 reps on each side, holding each rep for 3 seconds.įor more “how to” videos, follow The Movement Standard YouTube Channel.Tightness and weakness of the hip flexors can cause lower back pain, hip pain, and injury. Place one foot forward and for your second leg, place your knee on the ground and back foot on your couch. Couch Stretchįor your couch stretch, you will need a couch, bench or something of a similar height to elevate your back leg, as pictured. We recommend 3-4 sets, with 3 reps on each side. Hold your stretch for about 3 seconds, then rest. This posterior tilt will pull the hip flexor muscle away, and help you stretch the tissue on the front of your quad.įor a bonus stretch, raise the knee of your bottom leg about an inch off the ground. Tuck your hips under and squeeze the glute on the side of your top leg. Make sure you aren’t leaning forward, as this will cause the stretch to target your pelvis and abdominal muscles. Try these two variations of a hip flexor stretch after a prolonged day of sitting at a desk, or before your next workout to increase the range of motion in your hips, so you can move more freely.įor your kneeling hip flexor stretch, move into a kneeling position as pictured. In order to get the most out of your hip flexor stretch, it’s important to understand how to manipulate your pelvis and use your hip extensors to stretch and lengthen your hip flexors. How Do You Do A Hip Flexor Stretch? In this “how to” video, Exercise Physiologist Lachie will walk you through two stretches that are awesome for stretching out your hip flexors. Sitting down for long periods is often unavoidable, so it is important to stretch regularly in order to alleviate and avoid aches and pains. In long periods, this contributes to feelings of tightness and tension in the front of the hip. There are a plethora of reasons why this is problematic, one of which is that we are stuck in a position of hip flexion. Given the nature of work in the modern world, many of us are guilty of sitting in a chair for longer than we should be.
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“No book in their right mind would take $50k limits on that, nowhere close.” said the spokesperson. However, Patrick Everson, a Las Vegas reporter for said that a global market sportsbook spokesperson told him that the claim probably wasn’t true. If true, this is wild, Super Bowl streaker allegedly made $375k on a bet □ □ /Ng5CjILlMFĪndrade took to Instagram to post a screenshot of the betting claim while also exclaiming that “Dudes are good at math.” Alexander’s restaurant in Tampa late Monday, where he claimed that he bet $50,000 on a prop bet at +750 that there would be a streaker at the Super Bowl, which would have netted him $375,000. Rumors started swirling yesterday that alleged Andrade made off like a bandit for running onto the field and betting on himself by making a prop bet. Did The Streaker Win A MASSIVE Amount Of Cash On A Prop? There is no word yet on if Zdorovetskiy will be charged or not in the incident. The Houston Chronicle reported that Zdorovetskiy is the same man that ran onto the field during the 2017 World Series and onto the court in the 2014 NBA Finals. WFLA in Florida reported that Andrade was sent to the game by social media personality Vitaly Zdorovetskiy to promote his adult film website called Vitaly Uncensored, and was branded on Andrade’s pink thong swimsuit. The associated press reported early Monday morning that Andrade was released on $500 bail from Hillsborough County jail after spending the night in the clink. A MALE streaker dressed in a skimpy swimsuit who burst onto the pitch during Super Bowl 55 and later declared 'I am the fing king' has been charged with trespassing.The Florida native ran onto the field wearing shorts and a pink swimsuit and proceeded to moon the audience and players before running down the field and eventually getting tackled by police while crossing the goal-line at Raymond James Stadium. This is not Zdorovetskiy’s first Super Bowl stunt. He commissioned Instagram model Kelly Kay Green to storm the field last year. She was held on trespassing charges with a $1,000 bond, the Daily Mailreports. Zdorovetskiy is no stranger to run-ins with the law himself. Last April, he was arrested and charged with felony aggravated battery after allegedly tackling and repeatedly punching a female jogger. Last January, he said he spent five nights in an Egyptian jail for climbing one of the Pyramids of Giza. And in 2016, he was arrested for climbing the Hollywood sign. Shes more than just this years Super Bowl streaker. Hopefully Zdorovetskiy agreed to foot any potential legal bills for his hired Super Bowl streaker. Kay is a 27-year-old social media influencer residing in Los Angeles. She has over 334,000 Instagram followers. Who was the streaker at the 2021 Super Bowl A Florida man has been identified as the Super Bowl streaker who ran onto the field during the 2021 Super Bowl. Today’s top stories ‘Fill her up’: Bartender gives woman a glass of water when the man she’s with orders tequila shot Super Bowl streaker Yuri Andrade made a splash at Raymond James Stadium in Tampa on Sunday. Police charged Yuri Andrade, 31, of Boca Raton, Fla., with trespassing after he interrupted the fourth quarter of Super Bowl LV between the Tampa Bay Buccaneers and the Kansas City. After his streaking stunt, Andrade said he had bet 50,000 that a streaker would take the field. With nearly 100 million people watching on TV, a Florida man jumped out of the stands during Sunday’s Super Bowl LV and ran onto and all over the field, eluding. Now it looks as though Andrade wont be cashing in on his bets because he keeps talking about it. Visit Insiders homepage for more stories. ‘I don’t think my store has even sold one’: Whataburger employees take picture with first customer who bought a burger box The streaker made it almost the length of the field before they were tackled by security near the 10-yard line. ‘It was a template used by anyone in the company’: Travel agent’s ‘condescending’ out-of-office email reply sparks debate LIVE UPDATES: Follow all the must-see moments from Super Bowl 56 Last year, Florida. An unidentified man takes the field during the fourth quarter in the 2021 Super Bowl between the Tampa Bay Buccaneers and the Kansas City Chiefs at Raymond James Stadium on Feb. Sign up to receive the Daily Dot’s Internet Insider newsletter for urgent news from the frontline of online. So then its a matter of the age of the drive does it offer the update or not if not you'll need the in-line sensor. I suspect this is related to the SMART update Apple was able to get in the standard. 2 and larger SSD's tend to get a a bit warmer! I strongly recommend putting in the OWC in-line sensor so the system is able to aggressively cool the system when the SSD gets too warm.Ģ013 and newer 27" iMac's with newer firmware appear to not to need the inline sensor. While using a Y connector cable can resolve the need for the OWC in-line sensor adapter it should only be used when the 3.5" drive is replaced with a 2.5" SSD and nothing larger than 1 TB. It took awhile but the most of the current 2.5" drives incorporate the update so there is no issues. Apple proposed to the standards group an update too SMART. these are laptop drives which run cooler as they are slower RPM drives. You can do this by downloading HDD Fan Control and running the installer. Hard disk, SSD and OpenCL GPGPU video adapter stress testing is also available. Support Updated to OS X Yosemite or newer If you have updated to OS X Yosemite or newer from an earlier version of OS X, you will need to update to HDD Fan Control 2.5 or newer. it can gather accurate voltage, temperature and fan speed readings. A 2012 and newer 21.5" models use a 2.5" drive. HDD Fan Control Reduce Fan Noise and Protect your Drive. The 2012 & 13 27" also uses a 3.5" drive and requires the inline sensor as the drives heat needs to be dealt with. With the SSD in place now, the only thing I can hear is my breath reflected by the glass screenĪ 2011 and older models use a 3.5" drive which requires the sensor. Your fans are always on when your Mac is on, spinning at a minimum of 2000 rpm (for MBPs) or 1800 rpm (for MBAs, MBs and minis). I went further and moved the internal HDD from SATA0 to SATA1 port to better accommodate the SATA connector for the SSD and this didn't create any adverse effects.Īnother member of the forum swapped the 1TB WD Black with a 2TB WD Black and again, no adverse effect, Hardware Test completed successfully. Guess what, fan speed is as quiet as it can get and the Apple Hardware Test passes successfully. I installed a Vertex3 SSD and used a plain 4 wire Y-splitter sata power cable which effectively discards the 3.3V from the apple's wiring and only feeds 5V and 12V to the original drive. The only difference is that they used 7 wires instead of 5, probably some extra grounds. The SATA data connectors are very standard and so is the SATA power cable feeding the hard drive. The OWC report is quite inaccurate and I wish they did some more testing or at least read the forums before creating mass panic. Sets fan speed for Hard Drive Temperature Runs the fan at a speed appropriate for the HDD or SSD's actual temperature. You can artificially increase the fan speed to further reduce the CPU's heat, but this will also increase fan noise.I'm copying a post comment in Appleinsider: HDD Fan Control directly controls the speed of the HDD Fan slowing it down when the drive is cool, and speeding it up to protect the drive from overheating when hot. The only iMac HDD upgrade option on the market certified to pass. Your Mac might run slower, but there's nothing to worry about. Eliminate fan noise and maintain correct system fan control when upgrading your 2011 iMac. When your Mac gets hot, it starts throttling your CPU until the temperature gets under control. Some Caveats Before You Start Controlling Fans
New – Flexible Content field now has a new admin user experience when editing layouts.Fix – Field settings rendered as a select2 field now correctly reinitialize when changing between field types.Fix – Edit buttons for ACF blocks now behave correctly inside reusable blocks.Fix – Clicking the “Add Field” button in a Flexible Content layout no longer adds an invalid field if there are other Flexible Content fields in the layout.Fix – Flexible Content field no longer has a missing icon for the “Duplicate” button.Fix – acf_add_local_field_group() now works with field group titles containing non-ASCII characters.Fix – Select2 inputs in the content editor are no longer receiving styles from the ACF 6 admin UI.Fix – Using the WordPress default_page_template_title filter with two parameters no longer causes a fatal error.
Once they have been downloaded and automatically extracted, restart Soda Player and re-enter your acestream link. During your first time, you’ll be prompted to download additional extensions and packages. You’ll need to paste this in to the box and hit enter. Once downloaded, you will be presented with a screen where you can paste your acestream URL. Fortunately, there is also an easy, quick and reliable way to use these convenient flows on the Apple system. Ace Stream Live Tv Run Acestream on MAC OS X using SODA Player: Soda played is featured rich media player allows you to utilize many new and unique features other than just running acestream, such as. Support for 99% of formats and codecs – making it a competitor to VLC media player which does not support Ace out of the box.Support for up to 4K high-definition resolution.Compatible with Chromecast, Apple TV and Android TV.using Virtualbox on Vagrant) Here is how to run it on Vagrant and here to run it on Docker. (Docker is better since it use Apple own Hypervisor, and it's way more efficient vs. Torrent videos instantly and is compatible with Chromecast and Apple TV. I recommend you to use Vagrant, or even better Docker, and using it to run acestream server and using any player you like to stream. It allows users to natively (almost) watch Ace streams in a beautiful and minimalistic player. How to watch Ace streams on macOS with Soda PlayerĪ new arrival to the scene is Soda Player. This allows channel’s to broadcast high-definition video around the world to even those with smaller bandwidths. Go to Finder > Applications > right-click Soda Player and press Open (otherwise you will get an. Since Ace Streams do not need a central server as such to deliver the content there is less chance of network bottlenecks and video lag. Download and install Soda Player here: 2. Windows users however, have been able to harness the official Ace application as well as several alternatives by third-party developers and hence the Ace stream scene has remained active. Up until now, it has been difficult for Mac users to get involved with P2P video sharing via Ace since the protocol is not supported natively by Apple macOS. However, when a level is completed using only standard birds, this limitation is removed. The Mighty Eagle may be used once per hour to clear any uncompleted levels. "Ham 'Em High" contains 15 levels in a single theme, and a new bird, called the Mighty Eagle, which can be used to clear any level. "The Big Setup" was later given two more themes of 15 levels each.Ī fifth episode, called "Ham 'Em High," launched in December 2010, in celebration for the game's first year in the Apple Store. "The Big Setup" episode, containing two new themes, 15 new levels and additional Golden Egg levels, was added in June 2010. Two later updates added two more themes to "Danger Above", each with 15 levels. Updates released in April 2010 added the "Golden Eggs" feature, which placed hidden golden eggs throughout the game that would unlock bonus content when found, and a new episode called "Danger Above", which initially contained a single theme of 15 levels. The first update, released in February 2010, added a new episode called "Mighty Hoax", containing two new themes with 21 levels each. As updates have been released, they have been incorporated into the game's full version offered for download from each platform's application store. From time to time, Rovio has released free upgrades that include additional content, such as new levels, new in-game objects and even new birds. The initial iOS version of the game included a single episode entitled "Poached Eggs," which contained three themed groups of levels, each with 21 levels. Players may re-attempt levels as many times as they wish, and may also replay completed levels in an attempt to improve their score. Upon completing each level, players receive one, two, or three stars, depending on the score received. Points are scored for each pig defeated as well as for damage to, or destruction of, structures, and bonus points are awarded for any unused birds. If all of the pigs are defeated by the time the last bird is used, the level is completed and the next level is unlocked. Also, some pigs wear helmets as armor, making them more resistant to damage.Įach level starts with the number, types, and order of birds pre-determined. While small pigs are relatively weak and are easily destroyed either by direct hits or by debris from the damaged structures, larger pigs are able to sustain more damage. The pigs themselves also appear in different sizes. For example, a blue bird will separate into three smaller birds, a black bird will explode and a white bird will drop explosive eggs. As the player advances through the game, additional types of birds become available some of these birds are more effective against particular materials or they have special abilities that are activated by tapping the touchscreen while the bird is airborne. In the earliest levels, the basic red bird is the only one available. There are several different types of birds used in the game. In various stages of the game, additional objects such as explosive crates and rocks are found in the levels, and may be used in conjunction with the birds to destroy hard-to-reach pigs. Using a slingshot, players launch the birds with the intent of either hitting the pigs directly or damaging the structures, which would cause them to collapse and kill the pigs. On each level, the pigs are sheltered by structures made of various materials such as wood, ice and stone, and the object of the game is to eliminate all the pigs in the level. In Angry Birds, players take control of a flock of birds that are attempting to retrieve eggs that have been stolen by a group of evil green pigs. Rovio Entertainment has supported Angry Birds with numerous free updates that add additional game content, and the company has even released stand-alone holiday versions of the game. Since that time, over 12 million copies of the game have been purchased from Apple's App Store, which has prompted the company to design versions for other touchscreen-based smartphones, including those using the Android, Maemo, webOS, and the Symbian^3 operating systems. Inspired by a simple sketch of stylized wingless birds, the game was first released for Apple's iOS in December 2009. Angry Birds is a puzzle video game developed by Finland-based Rovio Entertainment, in which players use a slingshot to launch birds at pigs stationed on or within various structures, with the intent of destroying all the pigs on the playfield. You get excited, click the link, then BAM! You’ve been Rickrolled! The meme originated on the 4chan website, with one of the most notorious early examples being a user claiming to have a link to the new Grand Theft Auto game, but pranking their fellow gamers with a Rickroll. In that post, the user would say something along the lines of “Next episode spoilers! Oh wow I can’t believe this happened!” and then they would post the hyperlink below. Rick Astley cu piesa Never Gonna Give You Up Lyrics Versuri (lyrics): Were no strangers to love You know the rules and so do I A full commitments what. For example, say you were on a web forum for your favorite show and somebody made a new post. Normally, the meme would take the shape of a disguised hyperlink promising something precious to the unsuspecting victim. The meme involves the classic bait and switch. Rickrolling is considered to be one of the first internet memes by many. But in the early 2000’s, the most unexpected thing happened… Even among initial fans, “Never Gonna Give You Up” was Astley’s signature song. After its debut, it stayed on the top of the chart for five weeks and went on to become the best-selling single of that year. “Never Gonna Give You Up” is Astley’s debut single from 1987 and was an instant hit in the United Kingdom. One of the main selling points of this service is the option to monetize your newsletter using monetizes your feed by promoting magazines, ebooks or white papers.įeedburner is still a live service. Historical stats are displayed in a graph so that you can see the growth or decline of your subscriber count. It tracks page views, visits and the number of people who subscribe to your feed. It delivers content in a more user-friendly fashion and provides a button to display the number of unique readers over the last week. UPDATE: If you want a full overview of the FeedBlitz service, please check out my articles FeedBlitz – Everything You Need to Know About The Perfect Feedburner Alternative and 4 Reasons I Stopped Using FeedBlitz.įeedCat is a popular feed boosting service that is free to use. WordPress users can redirect all RSS queries to FeedBlitz using the FeedBlitz FeedSmart WordPress plugin, and they offer a free Feedburner Migration Guide for people who are thinking of switching from Feedburner. Prices range from $29.95 per month for 1,000-2,499 subscribers to $109 per month for 10,000 to 14,900 subscribers. The price of their email marketing service depends on the number of subscribers you have. If you only want to deliver your content via FeedBlitz and track stats etc., it only costs $1.40 per month. Many top blogs have switched over to FeedBlitz to handle their RSS delivery and email marketing. Feedburner veterans may be aware of this already as FeedBlitz has powered the email delivery service for Feedburner since 2005. It also offers reliable metrics and great support (support is something Feedburner users never had!).įeedBlitz is also an email marketing service. It offers a lot of great features including the ability to integrate your feed with Facebook, Twitter, LinkedIn and Google+. It is one of the most popular alternatives to Feedburner services available, with many top blogs such as switching to them. Feed ServicesįeedBlitz have been aggressively promoting themselves to disgruntled FeedBurner users for some time. This restricts you from tracking the growth of your blog and displaying the number of RSS subscribers you have to readers and advertisers. The major limitation to this method is that you do not know how many people are subscribing to your blog. It’s arguably the most reliable way to ensure your feed can be viewed by readers as your feed is not reliant on a third party service. There’s no need to look for a FeedBurner alternative if you don’t care about how many people are viewing your RSS feed and don’t want to offer your content via email. Most of the resources offer similar features I have simply categorised the options in this way to make it easier for you to make comparisons. I’ve divided the resources into different sections such as feed services, newsletter solutions and WordPress plugins. Today I’d like to show you the best options available to you for delivering your articles to readers and analysing your traffic. Don’t worry, there are many good FeedBurner alternatives available to you. And who can actually remember the last time Google added a new feature to FeedBurner?Įven the most loyal FeedBurner users are jumping ship to other services before the service joins the Google graveyard with Knol and Google Buzz. The blog is no longer updated either and the FeedBurner forum is not supported. In 2012, they closed the Feedburner API, Adsense for Feeds, and said goodbye via their Twitter account. Google have assured everyone that the service is here to stay. For example, Dick Costolo, is the current CEO of Twitter.ĭespite FeedBurner being the number one RSS service on the internet for most of its life, the service has never been a priority for Google. Most of it’s founders have moved onto other things. The service was bought by Google in 2007 for around $100 million. Like most other bloggers, I used FeedBurner on all my blogs. It provided traffic analysis, an email to RSS service, and built-in support for monetizing your feed via Google Adsense. Launched in 2004, Feedburner quickly established itself as the de facto RSS service for all bloggers. If you would like to contribute a plugin, please open a pull request in keeweb-plugins repo.
I for one would welcome this, because I have to fire up vmware with windows and office every time I want to run my spreadsheet that has access at it's back end.Īll this said I have a feeling it (ms access in OSX ms office) will never happen. In a test call, youll see how your mic, speaker, and camera are working. To make a test call, select your profile picture, then choose Settings > Devices.Then select Make a test call under Audio devices. The original question was WHY can't microsoft negotiate with apple to include access in it's OSX version of office. Making a test call can let you know if your microphone is working properly. Installing VMware then having to install windows, then having to install office is just NOT a practical solution to run one application. My spreadsheet and db needs portability between osx and windows, because much to my surprise (SHOCK HORROR) people use windows - and last I knew, my 63 year old colleague didn't have access to a "university lab computer". Also, some people may have a complex spreadsheet already programmed, and they have migrated to OSX, and they don't want to have to spend another 1000 hours programming time to convert it all (in my case) because it is hooked up with a database. I can't imagine the ordinary joe (especially people not used to the windows environment) installing that workaround. People should stop making ridiculous suggestions. Some people have genuine use for an application in their own environment. I never understand why people constantly say things like: You can get data from Access tables in Word 2011 and Excel 2011 in Mac Office. Access 2007 can be run without a virtual machine using CrossOver. Access 2010 can be run in a virtual machine, such as Paralells or VMWare. You go to your university's computer lab? Good for you. You can run Microsoft Access several different ways. |
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